You might associate knitting with Grandma’s afghan or that tacky Christmas sweater your Aunt Mildred gives you year after year. But what you might not know is that knitting can also be a powerful tool for managing depression.

A Sense of Accomplishment is Good for Depression

When you knit, you’re working with a medium that’s completely under your control. Unlike other crafts, like painting or sculpting, knitting is very forgiving. If your stitches are a little off, or if your yarn is too tight, you can just rip it out and start over.

This sense of control can be incredibly soothing for people who are struggling with depression. It gives them a sense of accomplishment and mastery over their environment, which can be a lifesaver during tough times.

Social Interaction & Reducing Stress

When you’re feeling down, it can be difficult to muster up the energy to see people. But knitting can provide an opportunity for socialization that’s less daunting.

You can knit with friends, or you can join a knitting group. There are also online communities of knitters who share patterns, tips, and support. Knitting can help you connect with other people who understand what you’re going through, and who can offer encouragement and advice.

Not only does knitting help to keep your hands and mind busy, but it can also help to reduce stress. When you knit, your body releases dopamine and serotonin, which are neurotransmitters that have mood-boosting properties.In other words, knitting can help to improve your mood and lower stress levels. And when you’re feeling good, it’s a lot easier to deal with depression.

Helping to Cope With Traumas

When we experience a traumatic event, our brains go into survival mode, and oftentimes, we dissociate from our bodies as a way to protect ourselves. This can leave us feeling disconnected, numb, and alone.

Knitting can be a way to help us feel more connected to our bodies and the world around us. The rhythmic motions of knitting can help ground us in the present moment and provide a sense of calm. Additionally, the act of creating something can help us feel more in control and empowered.

If you have experienced trauma, it is important to seek professional help. However, knitting can be a helpful tool to use in addition to therapy or medication.